Got fennel in your veg box? Try this lovely summery pasta dish, it's particularly nice with fresh egg pasta. It's an absolute winner!
Portions: 2 adults + 2 children
Cooking time: 20 mins
What's in it: Fennel is a great source of Vitamin C, fibre and potassium. Combined with dairy and egg pasta this makes a well-balanced meal.
Ingredients:
- 250g fresh egg pappardelle
- 1 large fennel bulb, thinly sliced
- 2 tablespoons olive oil
- 2 garlic cloves, chopped
- 2 scoops crème fraȋche
- 3 handfuls of rocket salad
- Zest of 1 lemon
- Salt, white pepper
- 1 handful Parmesan cheese, grated
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Preparation:
- In a large frying pan, add olive oil, fennel and garlic and fry gently until fennel is slightly browned and tender.
- Cook pasta according to pack instructions.
- Add crème fraȋche, rocket and lemon zest to the fennel and stir gently. Season with salt and pepper.
- Drain pasta and add to the pan with a little bit of the cooking water. Stir gently.
- Serve straight away on a large plate with plenty of parmesan cheese.
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Toddler Version: Max really eats everything but if you have some fussy eaters at home, have some pesto ready as an alternative.
Suitable for freezing and re-heating.
HOMEMADE PASTA
Ingredients
- 130g Pasta Flour (00) per person
- 1 egg per person
- Salt
Preparation
- Make a pile of flour with a well in the centre. Crack eggs and a large pinch of salt.
- Start beating the eggs in the centre bringing in a small amount of flour at a time.
- As soon as the dough is thick enough, continue to knead with your hands and dust with flour until it is no longer sticky. This could take a bit longer. Don’t be tempted to add the flour too quickly, we want a nice soft dough that can be rolled out easily.
- Cover the dough with cling film and let it rest for 20 minutes.
- Using a rolling pin, roll out the dough to about 2 mm on a surface dusted with flour.
- Dust with plenty of flour and fold together so that it’s easier to cut. Cut pasta to your preferred width (1.5 cm for pappardelle)
- Cook pasta in plenty of water until al dente. This depends on thickness but shouldn't take longer than 3 minutes.
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